Everyone knows the telltale signs that an impending cold is coming on. The scratchy throat, the sniffles, and the aches and pains, are all warning signs that your immune system has given in to a pesky seasonal virus. In addition to eating your fruits and veggies, taking daily supplements, and incorporating exercise into your life, what else can you do to prevent an unwanted invasion by these cold and flu germs?

The answer is – eat more cashews! In addition to being sweet, buttery, rich, and delicious, cashews are a nutritional powerhouse that can help you stay well all through the year. Let’s take a look at some of the vitamins and nutrients found in cashews that will leave your immune system in tip-top shape.

Cashews are the perfect food to boost your immune system, as they have high levels of copper and iron, two nutrients that many people don’t get enough of in their daily diets. These essential minerals support the healthy development of your body’s red blood cells, which in turn leads to optimal immune system function. Copper eliminates free radicals from our bodies, and also helps the body form collagen and absorb iron (what a great partnership!).

And then there’s everyone’s favorite Z-word: Zinc. This mineral produces antioxidant enzymes and is essential in the development and regulation of immune system function.

Finally, you’ll be happy to know that Vitamin C isn’t just found in oranges and citrus fruits! Cashews are an excellent source of Vitamin C, essential in supporting the immune system on a cellular level. And as an added bonus, Vitamin C not only prevents cold and flu viruses, it also prevents respiratory and systemic infections.

So, this cold and flu season, give your health a boost and pick up a bag of tasty, decadent, JUMBO cashews from You Are Nuts!