At all stages of life, supporting brain health and cognitive function is a top priority. In young children, brain development happens at a rapid pace, and even as we age, we need to help our bodies get the proper nutrition to keep our minds sharp as a tack. Treat yourself to an indulgent snack that supports the health of one of the most important parts of your body – your brain!

Not only are cashews the perfect snack for high school kids that need a brain boost for tests, exams, and pop quizzes, but also for adults as they face the demands of a stressful career and a fast-paced family life. Cashews give the brain a boost in memory and recall, and are a key factor in enhancing the learning process in the minds of young children.

Cashews support cognitive recall and optimal brain function, but they also help protect the nerves and tissues of the brain. The combination of good fats – both polyunsaturated and monounsaturated – that are found in nature’s most perfect nut promote healthy development and functioning of brain cells, along with helping prevent depression and anxiety.

The high copper content of cashews aids in the brain’s production of dopamine and serotonin, those feel-good chemicals that help us to persevere through daily setbacks and challenges. They also contain rich levels of magnesium, which is a mineral that is essential for our brain health, yet it can be hard to get enough of within our daily diets. The magnesium found in just a handful of cashews will help calm the brain, ease anxiety, and support restful sleep, while also helping to balance out mood swings.

Keep your brain in prime condition at every age with the powerful nutrition of You Are Nuts tasty premium cashews!